Menus and Miles Sunday Feb. 26th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Good Morning! Our house is so quiet this morning so I wanted to catch up on a few posts before the busy day of living begins. I haven't even made a Protein Drink yet because I don't want to wake anyone with the ice machine. The baby should be wanting a bottle soon and then everyone will be up...LOL
Everyone Enjoy your Sunday!
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix Cookie Mint (45g)
Snack: 1/2 Banana
Lunch: Pot Roast and 3/4 cup of Vegetable Soup
Protein: Syntrax Lemon Tea Protein 23g
Snack: Mixed Nuts
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Stuffed Peppers
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Good Morning! Our house is so quiet this morning so I wanted to catch up on a few posts before the busy day of living begins. I haven't even made a Protein Drink yet because I don't want to wake anyone with the ice machine. The baby should be wanting a bottle soon and then everyone will be up...LOL
Everyone Enjoy your Sunday!
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix Cookie Mint (45g)
Snack: 1/2 Banana
Lunch: Pot Roast and 3/4 cup of Vegetable Soup
Protein: Syntrax Lemon Tea Protein 23g
Snack: Mixed Nuts
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Stuffed Peppers
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
You don't want to know. 
Ok, I'll tell.
Hi Guys,
MENU (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and 1/2 protein coffee (15g)
2nd B - bacon, grits, fried egg and the other 1/2 protein coffee (15g)
S - popcorn
S - NutThins crackers
D - chili w/? something else
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch:
MILES:
none
TANNING:
8 minutes
Ok, I'll tell.
Hi Guys,
MENU (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and 1/2 protein coffee (15g)
2nd B - bacon, grits, fried egg and the other 1/2 protein coffee (15g)
S - popcorn
S - NutThins crackers
D - chili w/? something else
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch:
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Breakfast--High Protein pancakes with sugar free syrup--Pro 26 GM carb-19
Snack--Twisted Cherry pro drink--Pro 23 Gm, Carb 0
Lunch- cran razz protein, 4oz grilled chicken breast, 1 slice TJ low cal wheat bread--Pro 54, carb-13
Snack--Black rasp protein drink-15 gm
Dinner--4 oz grilled salmon, zucchini "noodles" 3oz red potato--pro--19gm, carb, 15 gms
Calories-954 protein 137 carb 57
Snack--Twisted Cherry pro drink--Pro 23 Gm, Carb 0
Lunch- cran razz protein, 4oz grilled chicken breast, 1 slice TJ low cal wheat bread--Pro 54, carb-13
Snack--Black rasp protein drink-15 gm
Dinner--4 oz grilled salmon, zucchini "noodles" 3oz red potato--pro--19gm, carb, 15 gms
Calories-954 protein 137 carb 57
I have to have variety. If I eat the same thing over and over I go off the deep end and eat stuff I shouldn't.
Here is the pancake recipe--2 eggs, 1/4 cup cooked oatmeal, 1 scoop vanilla protein powder, 2 TBS water, cinnamon and vanilla extract. I let it sit in the bowl for a while until it looks like protein powder. Then cook the way you do regular pancakes. This made 3 medium size pancakes. Really filled the wonder pouch up. I like it because the only carbs are from that little bit of oatmeal.
Here is the pancake recipe--2 eggs, 1/4 cup cooked oatmeal, 1 scoop vanilla protein powder, 2 TBS water, cinnamon and vanilla extract. I let it sit in the bowl for a while until it looks like protein powder. Then cook the way you do regular pancakes. This made 3 medium size pancakes. Really filled the wonder pouch up. I like it because the only carbs are from that little bit of oatmeal.
Good morning. I have done 2 hrs in the CMP machine and went to the pool. Hurray. It felt good to be able to move my whole body, not just be moved by the d@#$ machine. Now back to get in it. 
decaf protein coffee 35g
cheese girts
cheese stick
lemon tea 23
meatloaf, green beans
taco bake
??
protein shake 35g
Sunday night is usually fish since DH is gone and I can eat whatever but one of my sweet moms is bring over supper for me. She said she felt so bad for me when I was at her son's annual plan meeting last week. I think I must look really bad.
decaf protein coffee 35g
cheese girts
cheese stick
lemon tea 23
meatloaf, green beans
taco bake
??
protein shake 35g
Sunday night is usually fish since DH is gone and I can eat whatever but one of my sweet moms is bring over supper for me. She said she felt so bad for me when I was at her son's annual plan meeting last week. I think I must look really bad.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
Stuffed peppers sounds good. Do you make them?
Here is what I've done today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Salad w/ lite rasp. vineg. dressing, slice Pizza(with chicken/cheese crust)
S: Lemon Tea Protein Drink
D: Slice Pizza(chicken/cheese crust)
S: Flourless Chocolate Cake
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 100 ozs
Miles: DH & I walked 2 miles this afternoon!!
Linda
Stuffed peppers sounds good. Do you make them?
Here is what I've done today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Salad w/ lite rasp. vineg. dressing, slice Pizza(with chicken/cheese crust)
S: Lemon Tea Protein Drink
D: Slice Pizza(chicken/cheese crust)
S: Flourless Chocolate Cake
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 100 ozs
Miles: DH & I walked 2 miles this afternoon!!
Linda
14.5 lost pre-surgery 5'1 1/2"
Day 4 of 10 days keeping DGS's x3 while DD and DSIL are in Uganda adopting their baby girl...
Everything going great so far. We are holding up better than we hoped for,so far,and the boys haven't asked for their mom and dad once.
So far,I have successfully avoides all the kid food...
cheezits,cookies,full sugar yogurt,chips,granola bars,muffing,pancakes,popcorn,candy,etc etc etc.
edited to add menu duh!
B bacon,eggs
L mcdonLDS CHICKEN CEASAR SALAD
d GRILLED CHIX
s COTTAGE CHEESE,GRAPES
cALS 658
PRO81.6
cARBS T 27.3 n 23.2
Fluids 56 oz
miles running after the boys all day, playing at the playground
i admit I have lusted after some of it but having 2 months of caerb abstinence under my belt has helped tremendously and I am able to pass it up. This is a real NSV for me as DD's home and the boys continuous parade of food and snacks has seriously been a triggret for me and this is the first time in 2 years since my surgery that I have been successful avoiding *all* the triggers...I usually cave to *something*,so I am planning to hold out for the duration.
DSIL is returning before DD by a couple of weeks so I will be keeping the boys at their home during the day when DSIL goes back to work from Mon - Thurs every week till she gets back home and it could be the whole month of March. Still a long way to go,abstaining,but I am very grateful for the two months abstinence I have under my (little,bitty) belt. lol.
Everything going great so far. We are holding up better than we hoped for,so far,and the boys haven't asked for their mom and dad once.
So far,I have successfully avoides all the kid food...
cheezits,cookies,full sugar yogurt,chips,granola bars,muffing,pancakes,popcorn,candy,etc etc etc.
edited to add menu duh!
B bacon,eggs
L mcdonLDS CHICKEN CEASAR SALAD
d GRILLED CHIX
s COTTAGE CHEESE,GRAPES
cALS 658
PRO81.6
cARBS T 27.3 n 23.2
Fluids 56 oz
miles running after the boys all day, playing at the playground
i admit I have lusted after some of it but having 2 months of caerb abstinence under my belt has helped tremendously and I am able to pass it up. This is a real NSV for me as DD's home and the boys continuous parade of food and snacks has seriously been a triggret for me and this is the first time in 2 years since my surgery that I have been successful avoiding *all* the triggers...I usually cave to *something*,so I am planning to hold out for the duration.
DSIL is returning before DD by a couple of weeks so I will be keeping the boys at their home during the day when DSIL goes back to work from Mon - Thurs every week till she gets back home and it could be the whole month of March. Still a long way to go,abstaining,but I am very grateful for the two months abstinence I have under my (little,bitty) belt. lol.
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